Turkey berry plant is known as Sundakkai in Tamil, scientifically termed as Solanum torvum has immense health benefits. There tiny green balls like raw fruits have wonderful medicinal properties.
The miraculous berries cure a host of digestive problems ranging from indigestion to abdominal cramps, treat the iron dificiency, keep the blood sugar levels in check and prevent the onset of heart ailments.
For grinding:
Turkey berries 250 gm
Groundnut oil 20 ml
Garlic 4 pcs
Kashmiri chillies 3 pcs
Red Chillies 2 pcs
Curry leaves 10-15 pcs
Shallots 3/4 cup
Fenugreek seeds 1/4 tsp
Dry roasted Coriander powder 1.5 tsp
Dry roasted Cumin powder 1/2 tsp
Turmeric 3/4 tsp
Tamarind one Gooseberry size
Tomato half
Shredded Coconut 3 tbsp
Asafoetida one pinch
Dry roasted Sesame Seeds 1 tbsp
Water 3/4 cup
For tempering:
Groundnut oil 3 tbsp
Mustard seeds 3/4 tsp
Shallots 1/2 cup
Curry leaves 10-15 pcs
Fenugreek seeds 1/4 tsp
Asafoetida 2 pinches
Turmeric 1/2 tsp
Ground spice contents
Rinsed water 2 cups+ 1 cup water
Rock Salt 1 tsp
Jaggery 1 tsp
Gingelly oil 2 tsp
Coriander greens, a fistful (optional)
PROCEDURE:
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