Urad dal is an excellent source of rich Protein, Potassium, Iron, Calcium Vitamin B, high dietary fibre contents and all the other nutrients that are required for your body. It has O g trans-fats and 0 gm sugar.
Health benefits:
Adding urad dal in your regular diet, it's dietary fiber contents can help in improving digestion.
It get rid of the cramps, bloating, diarrhea and constipation. It's also good liver stimulant. It's effectively healing piles and colic disorders.
Urad dal protects the heart with its minerals such as magnesium and Pottassium. It keeps our cardiorespiratory system healthy.
Whole Urad Dal 200 gm
Cow milk 200ml+75 ml
Water 100 ml
Brown Sugar or Jaggery powder 3 tsp
Dry Ginger powder 1/2 tsp
Crushed Cardamom powder 1/4 tsp
Procedure:
Dry roast urad dal until nice aroma and light golden brown texture.
Set aside to cool down.
Grind to get fine powder.
No need to sieve.
Transfer to an airtight container for future use.
Take 1.5 tbsp of Dry roasted urad dal powder to a bowl.
Add little by little milk upto 75 ml and blend to a lump-free-smooth paste.
Transfer this paste to a sauce pan.
Pour one glass of milk (200 ml).
Add 100 ml water.
Give stirs to combine together.
Bring to low-medium heat.
Rapid and constant stirs to be given to avoid lumps and burning at the bottom of the pan.
Within 8-10 minutes the urad dal contents cooked into porridge consistency.
Turn off the heat.
Add dry ginger powder and brown sugar or jaggery (upto you).
Cardamom seeds powder.
Stir to combine.
Ready to serve
Video captures for your reference:
This porridge is good for BABIES from sixth month old onwards.
It is kids friendly also.
Best protein food for bed patients and age old adults.
It's a good NOURISHMENT for all age groups.
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