Bhringaraj/Karisalanganni/False daisy is an amazing medicinal herb well known for its health benefits. This herb is native to India and Southwest America and it grows abundantly in moist areas of all over the world.
Scientific research studies talks about its whole adoptogwnic properties that increase the body's tolerance to mental and physical stress effects.
Karisalanganni is the most precious medicinal herb according to Siddha and Ayurveda medical system.
It is loaded with Vitamins and minerals like Sodium, Magnesium, Copper, Iron Calcium Zinc and Potassium.
In this episode, we are going to make Manjal Karisalanganni Thuvayal. It's taste is highly remarkable.
Ingredients:
Manjal Karisalanganni greens one bowlful
Chana dal 2 tbsp
Shredded Coconut 4 tbsp
Garlic gloves 5 pcs
Red Chillies 2 pcs
Chopped Shallots 1/2 cup
Country Coriander Seeds 1.25 tsp
Cumin seeds 1/2 tsp
Tamarind Gooseberry size
Groundnut oil 1.5 tsp
Tender Curry leaves 10-15 pcs
Rock salt 1/2 tsp
Fried Bengal gram 1 tsp
Jaggery powder 1 tsp
Water 1/2 cup
Procedure:
Pluck the leaves and rinse them.
Drain the water and set ready.
Heat the pan with Groundnut oil on medium flame.
Add red chillies and shallots.
Add garlic
Saute for a while until the shallots fried translucent.
Add Split Chana dal and fry until golden brown
Turn off the heat.
Set aside to cool down.
Transfer the fried contents
Thanks for watching.
It tastes best with hot steamed Rice, Dosa and other breakfast dishes.
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