Radish is observed as the powerhouse of Potassium, Vitamin C and rich fibre content.
It is also available in the markets during the spring season and summer season. This root-vegetable is coming with a host of health properties.
Radish with curd serves a simple, healthy and good option in our diet routine teaming with the very basic spices. It can be enjoyed with chapati and other Indian flatbreads and with steamed rice.
Since the radish is the negative calorie vegetable and treated as a good addition of any weight loss dietary programme.
There are many options in cooking radish out of which, this dish is very simple but delicious.
Ingredients we need:
Radish peeled and chopped one bowl
Curd 2 cups or 250 gms
Gratedgarlic 1/2 tsp
Grated Ginger 1/2 tsp
Chopped shallots 10 pcs
Mustard seeds1/2 tsp
Groundnut oil 1 tbsp
Green chilly one slit
Curry leaves 15 pcs
Powdered cumin seeds 3/4 tsp
Coriander green,s a fistful chopped
Asafoetida one pinch
Powdered salt 1/2 tsp+1/2 tsp
Water 10 ml
Procedure:
Heat the pan with groundnut oil on medium heat.
Add mustard seeds
Once they start to crackle, add shallots, green chilly and curry leaves.
Saute until the shallots fried transparent.
add radish cubes and saute for a while.
Add salt 1/2 tsp
Add water and cook until the veggie cooked transparent.
Observe that there should not be water remains.
Now add grated ginger and garlic.
Add cumin powder, asafoetida.
Garnish with a fistful chopped coriander greens.
Set aside to cool down.
Take fresh curd and mix with a half tsp salt.
Transfer the cooled radish cubes and mix gently.
Ready to serve.
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