Beetroot is declared as one of the superfoods of the world to boost memory. It acts as a blood purifier and detoxifies the body.
Beetroot is loaded with rich minerals and vitamins. It has a considerable amount of dietary fibres too. Beetroot is packed with Betanin, the pigment that renders the beautiful pink colour is a powerful antioxidant. Iron, Potassium and manganese are present in Beetroot. high protein veggie. Fat-free. It is very good to eat half-cooked beets. If not fond of this way, there are so many versions to have the beet in our diet routine. This is one of the easy to make versions of beet desserts.
Let us make it
Ingredients:
Semolina 250 gms
Sugar 250 gms
Beetroot 200 gms
Fresh Cow ghee 150 ml
Whole cashews 10 pcs
Powdered cardamom 3/4 tsp
Water 600 ml
Procedure:
Cut both ends of Beetroot.
Peel the skin and grate it.
Roast Semolina in 1 tbsp ghee on medium heat.for 2 seconds.
Transfer it to a dry bowl.
Wipe the same pan and add ghee 1 tbsp and roast the grated beet
until its water contents ceased.
Keep it ready.
Pour 600 ml water with one teaspoonful ghee in a heavy-bottomed vessel or pan or pressure pan.
Bring to a rolling boil.
Add Roasted semolina little by little. stir constantly.
Stir on medium heat until cooked.
Transfer the roasted beet and mix to combine on medium heat.
Add sugar on medium heat to melt and combine with cooked beet and Semolina.
Add ghee and mix well.
Let it sit on medium heat with constant folds for 2 seconds.
Add cardamom.
Fry the cashews in a 2 tbsps ghee until golden brown and add on along with ghee.
Mix to combine everything.
Delicious Beet rava kaesari is ready to offer.
Cooking time 15 minutes
Servings 4 personsp
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