AVARAIKKAI SAATHAM/BEANS FRIED RICE

This veggie is rich in calcium and folate. This is rich in fibers so that it helps considerable weight loss. 

Today, we are going to learn how to make beans fried rice. This dish is an easy lunch box food. We can try this rice  whenever we are in hurry.

Ingredients:

Beans 300 gms

Sesame oil one tablespoon

Mustard seeds one spoon

Shallots one cup

Green chilies three

Curry leaves one sprig

Coriander leaves optional

Salt to taste

Turmeric one spoon

Cooked rice Four cups

Tomato one medium chopped 

Shredded coconut half cup

Procedure:

Wash the beans and remove the nerves of both edges.

Cut the beans using a scissor

Heat the oil in a wok over a medium flame.

Add mustard seeds to splutter

Once the mustard seeds starts to crackle, add shallots, green chilies and curry leaves.

Add turmeric.

Saute for a while until the shallots turn translucent.

Add diced tomato and cook until mushy.

Add the beans pieces and saute for a minute

Add salt and adequate water.

Close with the lid and allow cooking until the beans turn soft and water absorbed completely.

Don't cook overtime. It causes green color-loss of the beans.

Transfer the shredded coconut over the cooked beans

Coriander leaves to be added in this stage.

Transfer the rice to the wok and mix the beans and rice until combined together.

Check the salt.

Transfer the beans rice to the serving bowl.

Ready to serve.

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