Ingredients:
Drumstick flowers and buds three cups
Tender drumstick leaves one cup
Coconut gratings half cup
Salt to taste
Curry leaves 8 nos
Red chillies three split
Bellary onion chopped half cup
Asafoetida half pinch
Turmeric powder one spoon
Sesame oil half cup
Mustard seeds one spoon
Moong dal one tablespoon
Procedure:
Clean the blossom and buds.
Remove the stick of tender leaves.
Heat the frying pan with sesame oil over a medium flame.
Add mustard seeds to crackle.
When the mustard seeds start to splutter, add moong dal.
Followed by the onion, red chillies and curryleaves.
Saute for a while.
Add turmeric.
Transfer the flowers, buds and tender leaves.
Give a good stir till the leaves and flowers shrink.
Add salt and adequate (say 75 ml of water) water.
Close with the lid.
Allow to cook till the water completely absorbed.
sprinkle asafoetida and shredded coconut.
Stir well until all the ingredients combined together.
Yummy drumstick flowers stir fry is ready.
It goes very well with dal, rasam and Curd/buttermilk.
Give a try.
It is highly nutritional and healthy, You already know about its values. needless to say more.!
:-)
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