BRINJAL CASTOR OIL CURRY

Brinjals contains iron, potassium,manganese,  magnesium, zinc  sodium to certain extent..low in calories. is of high fibers contents. Vitamins B complex B1 B5 are rich in brinjals.

Brinjal and its recipes are loved by all. mean to say that everybody from kids to elders. It has medicinal value when prepared in different base. It helps to get releived from the pains and inflammation caused by arthritis. My grandmom advised me that brinjal kootu made in castor oil should be added in the diet once in every week. It maintains and regulates the free bowel movement and digestion.Brinjal with castor oil is an enjoyable yummy dish and at the same time it gives telief from the pains and spasm of the.muscles around the affected joints.rather we can say two benefits in one use..moreover less cost.

We are going to know how to make brinjal castor oil kootu or curry..Very simple and quick method.

Ingredients:

baby brinjals 20
castor oil ( for consumption) two tablespoons.
mustard seeds one spoon
coriander powder one spoon
pepper half spoon
cumin powder half spoon
sambar powder one tablespoon
curry leaves one cup finely chopped
chilli powder half spoon
onions chopped one cup
coriander leaves chopped
Salt to taste
Asafoetida one pinch

Procedure:

Heat the cooking oil and add mustard seeds to splutter
Add onions, curry leaves
Add turmeric powder, sambar powder, coriander, cumin, pepper, chilli powders
Let the flame in medium level.
Saute well.
Add brinjals and salt
Saute well.
Then sprinkle little water .
Cover the pan with lid.
Stir in between.
wait for brinjals cooked and in thick consistency like gravy.
Now add castor oil.Mix well.
Wait for a while and allow the cooked brinjals in medium flame.
Garnish with coriander leaves.
Remove from the flame.

Brinjal curry is ready to serve hot with plain rice.It can be consumed as a side dish to any fried rice, curd rice or with sambar, rasam and curd.
Try ...