CARROT RICE

A Short intro for the Carrots, the super power food..!

We get  Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti aging. Prevents Heart disease too. The regular consumption of carrots also reduce cholesterol levels because it contains soluble fibers. Whenever we get ready to prepare any dish containing carrots we have the habit of eating this crunchy carrots unknowingly. Isn't it?

Moreover it helps to reduce the risk of stroke also.

INGREDIENTS:

Carrots 3 medium size

Cooked rice two cups

Onion chopped one cup

Green chillies two or three or  green bell pepper (Kuda milagai)

Curry leaves chopped one cup

Coriander leaves finely chopped

Ginger grates one tablespoon

Cloves five

Cinnamon three

Cooking oil one table spoon

mustard seeds one teaspoon

Channa dal and Urad dal combined together  one teaspoon

PROCEDURE

Grate the carrots

Heat the Cooking oil and add mustard seeds to splutter

Add cloves and chinnamons

Add Dals together

Add onions, green chillies or green bell pepper cut into pieces, curry leaves.

Saute a while

Add Ginger grates

Add carrot grates and salt required level

Mix well in the flame .

Sprinkle a very little water to dissolve salt.

cook a while and add coriander leaves.

Take care to half-cook the carrot grates

And finally, add the cooked rice to the carrot grates and mix well in the low flame.

Dish is ready to pack for lunch with potato chips.

This dish is very tasty and goes very well with chips. very quick recipe too. 

Do it and drop a comment..

:)