KOLLU PARUPPU AND KOLLU RASAM

Kollu paruppu or Horse gram contains high protein resources more than other dals.

It is having medicinal value to cure kidney stones, menstruous problems.

It is a weight reducer and cholesterol free.

contains antioxidants.

KOLLU THUVAIYAL

INGREDIENTS 

Horsegram one cup

onions peeled off and chopped one cup

Red chillies 4

curry leaves one cup

coriander seeds 1 tablespoon

cumin seeds one spoon

Cooking oil one tablespoon

Salt required.

PROCEDURE

Cook horse gram in a pressure cooker.

Heat oil in a pan and saute red chillies,  onions, coriander seeds , cumin seeds and curry leaves combined together in oil.

Allow the ingredients to cool.

Allow the cooked horse gram to cool.

Drain the water from cooked horse gram completely.

Grind the roasted ingredients with one portion of cooked horse gram coarsely.

Take and Mix half  portion of a ground mixture in drained water in a separate vessel.

Add the remaining cooked horse gram into the jar and grind with required salt.

Thuvaiyal is ready.

KOLLU RASAM

INGREDIENTS:

Tamarind small ball size

mustard seeds one small spoon

red chillies 2 or 3

Tomato small size cooked and extract with tamarind.

salt

jaggery required

Gingelly oil one spoon

Asafoetida one pinch

PROCEDURE:

Heat gingelly oil in a cooking vessel

Add mustard seeds to splutter

Add red chillies broken and curry leaves

Add asafoetida

Saute a while and pour the entire extract of tamarind and tomato, salt, and jaggery. 

Allow to boil for 3 minutes and add the drained water from cooked horse gram .

Allow to boiling temperature.

switch off the flame

Add chopped coriander.leaves for an extra flavor.

Rasam ready

Serve Thuvaial with ghee and Rasam with hot rice.

Just try this..u will enjoy this combined combo- dish and feel energetic!!😊😊😊😋